Madhur's Blog

mindfulness

How identifying and being mindful of the tracks to our sustainability practice can help us and others


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A short essay on why I see self-care, sustainable living, and ethical living as components of a mindful life


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Expressing gratitude spontaneously can help us put what is making us anxious into perspective and not let our minds enlarge it.


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In mindfulness or any path of self-discovery, worrying is often seen as futile. It is true, that mindless worrying is futile. Critical thinking, on the other hand, can be very helpful.


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Looking back at the decade and the mindfulness lessons I have learned through its passing.


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Looking back on the year that has been, from quitting my job to piecing together a vision for slow travel. 2019 has been a year about fearlessly embracing who I am and building a life that celebrates it.


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We all operate at a varying pace and there is no right or wrong pace when it comes to positive change. Here's how we can be mindful of this in our own lives and that of others.


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A short essay on managing expectations and shedding the burden they endow us with, by being mindfully patient.


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Identity Crisis and Identity Asset

I began 2018 with a sudden realisation of the identity crisis that had been brewing latently for most of my early and mid-twenties. I realised, that was disillusioned about my day-job. That I was unsure about which of my passions I should pursue. I owned so many things but kept yearning for more, and most importantly, I realised that my strongest relationships were a constant source of negativity.

Luckily, as the months have passed, I have been able to use minimalism to navigate through this identity crisis. Minimizing my circle enabled me to have a deeper understanding of what I seek from relationships and work on manifesting these attributes in them. Minimizing my finances and what I owned made me realize how privileged I am. It enabled me to squeeze out every ounce of value and beauty from what I already owned rather than feeding this notion that I needed anything more. These efforts created space, space that I was able to channelize towards the work I do. I narrowed my focus to tasks I enjoyed doing at my day-job and slowly distanced myself from what I didn't. I set clear boundaries at my day job so that I would have more time to dedicate to passions I had lost touch with, like blogging and making music. If I could summarize these changes in a few words, I'd say “I had been chipping away, transforming my identity crisis into identity asset.”

Deeper Exploration of Identity

After months of persistent chipping away transforming my identity crisis into identity asset, I found myself in a conversation with someone that led to an epiphany. At some point during the conversation, I was thrown the proverbial “there is no you” idiom. This was very conflicting for me to hear, after having spent most of the year working excruciatingly hard build an understanding and consequently nurturing my individual identity. After our call ended, as I sat in my living room staring at one of my houseplants, ruminating and questioning the conversation I had just had, I had a sudden epiphany. I frantically reached out for a piece of paper and wrote the following down -

“The leaves on this plant behind me aren't separate from the plant itself. A leaf might see another and think it’s separate or that it’s higher or lower. In rudimentary states of consciousness, the leaf identifies with itself. It perceives its position as on top or bottom and this stems from its belief of being separate from the rest. This isn’t unreal. This isn’t unauthentic. It is reality perceived in separateness. It is finite identity.

In infinite consciousness, the leaf knows that it isn’t just the leaf but the whole damn plant. And the position it perceives is no longer perceived out of separation but rather from wholeness. It identifies not with itself but as the sum of all that is. And in an instant, nothing turns to everything. Finite identity turns into infinite identity in the blink of an eye.”

Individual Identity Begets Collective Identity

Individual identity begets collective identity. Any identification with the collective cannot come without a prior identification with the individual. Have spent the past few weeks drowning in gratitude and amazement at the progress I've been able to make at with my individual identity.

#mindfulness #thoughtleadership

Taking inspiration from nature and grass fighting the wind, to access our inner resilience when faced with something bigger than us.


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